EN

Exercises

The following videos on a basic stretching routine which will help you to keep your body supple during long periods of sitting.

Ways to Stay Healthy for those of us who sit down all day

Lower Back

Rotation to the left and right in sitting
Lower Back stretching in standing
Lower Back side bending

Shoulders

Lifting the Shoulder up and down
Pulling the Shoulders forward and backwards
Strengthening the front of the Shoulders
Stretching the Shoulders backwards
Stretching your Pecks

Neck and Upper Back

Looking over your left and right Shoulder
Stretching Levator Scapulae
Thoracic Spine rotation
Stretching the Rhomboids

Additional Exercises

Lower back rotation whilst lying down
Strengthening the abdominals
Strenghtening the buttock area
Stretching the lats
Strenghening the back of the Shoulders
Stretching Upper trapezius
Muscle release
Lower back stretching in sitting